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One of the best ways to develop a positive attitude is with positive thoughts.

Positive Thinking Is Believed To:

• Improve overall mental and physical well-being
• Increase Life Span
• Improve Immunity
• Decrease rates of depression and distress
• Improve resistance to the common cold
• Reduce the risk for heart disease

Positive thinking also facilitates better coping skills during times of stress, which reduces stress and its many associated medical complications, such as insomnia, headaches, fatigue, heart disease, and others.

Follow these 3 simple coaching tips on how to be more optimistic and have a more positive attitude.

Step # 1 – Adopt practices such as yoga, meditation, aromatherapy, tai chi and deep relaxation: These help you to focus your mind, build self-awareness, and obtain a deep peace. They also help you to maintain awareness about your thoughts and feelings, which helps you to control them so that you can build more positive energy in your mind and body.

Step # 2 – Use positive affirmations: Our own inner dialogue determines our emotions, this means that we must be deliberate and conscious about what we say to yourselves. Speak positive affirmations to yourself every day, as they can help re-program your mind towards the positive mode and control your inner dialog. “I love today!” “I love my life!” “I see the positive in everything!”

Step # 3 – Practice Gratitude: There are multiple methods to transform your chronically negative feelings. One of the fastest and highly effective ways is to harvest feelings of thankfulness and appreciation and these feelings should be directed towards:

• Yourself
• Other people in your life
• Material things
• Your life circumstances
• And even strangers

Practice starting your day by focusing on being grateful, and bring to mind several specific things. This will help you move your mind towards positive thinking and positive energy generation.

Would you like to discover more on how positive thinking can improve your health and wellness?

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Your Make It Happen Coaching Action Step:

Attitudes truly are contagious. Pick one of the messages inside this video; perhaps Simplify, Laughter, Expect the Best, Kindness, Love and spread it with someone today.

Affirm to yourself:

“I think positive thoughts and radiate positive energy with ease.”

Remember, I am here for you, to support and believe in you.

What other steps can you take towards staying optimistic?

Leave us a comment below and share on fabcebook.