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One of my Favorite sayings is “Silence truly is Golden”.

That’s because our minds are cluttered with stresses, concerns, worries, and endless external stimuli.

The modern world is indeed loud and distracting, and silence may be increasingly difficult to come by, which impairs our wellness, serenity, and inner peace, but there are many reasons to make time for silence in your life.

The inner peace found in silence allows you to achieve a new level of joy, and not from external sources such as material possessions, but from inside yourself through a new perspective that supports harmony within your mind, body and spirit.

The Quiet Mind, Let Silence Be Your Healer video gives you many insights on the negative effects of noise, the incredible benefits of silence and simple ways to have more peace and quiet in your life.

Watch the video below and discover your wellness journey.

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Affirm to yourself:

“I practice being quiet in my mind and begin to heal my body.”

No Excuse Action Step:

Make time each day to be in silence, and live in the moment, it’s well worth the effort.

Remember, I am here for you, to support and believe in you.

What helps you to be in silence and quiet the mind?

Leave us a comment below and share on fabcebook.