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Our minds are cluttered with stresses, concerns, worries, and endless external stimuli. Several studies have shown noise to have detrimental effects on general wellness and that peace and quiet can actually do quite a bit to support it and improve the overall quality of your life.

In this video, you’ll see breathtaking photographs with inspiring quotations from the likes of Emerson, Thoreau, and many others that truly capture the beauty of nature and solitude.

You’re about to see something beautiful…

Be still, be quiet and be amazed…
[button link=”http://www.flickspire.com/r/JoseeSmith889/NaturesInspiration” size=”medium” variation=”blue” align=”center” target=”blank”]Watch Nature’s Inspiration Here[/button]

Did you escape to the Beauty, the Wonder and the Joy of Nature?

Nature truly is one of the best forms of stress relief.

The inner peace found in silence allows you to achieve a new level of joy, and not from external sources such as material possessions, but from inside yourself through a new perspective that supports harmony within your mind, body and spirit.

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Follow these 3 simple coaching tips on how to reduce chronic stress and feel more inner peace.

Tip # 1: Reduce chronic stress by taking time every day to do something that makes you feel good and have more energy. Take a walk in nature, do yoga or tai chi, eat fresh fruits and vegetables, listen to your favorite music or sit and meditate.

Tip # 2: To avoid the long-term complications from chronic stress, learn new ways to cope with stress such as relaxation techniques like yoga, deep breathing exercises, biofeedback and being more physically active.​

Tip # 3: Changing your perception of stressors is one of the best ways to manage chronic stress. You can change your perception by practicing acceptance and living in the present moment.​

Applying these 3 simple tips will help to move you in a direction of peace and tranquility thereby reducing your stress levels. 

[info_box] Get your FREE bundle on The Power of Quiet for Your Wellness Ebook PLUS 5 Relaxation Audios  and feel inner peace in just a few minutes![/info_box]

Affirm to yourself:

“Today I’m letting go of my worries and allowing my mind and body to relax and be at peace.”

No Excuse Action Step:

Over the next week, set aside a few minutes to connect with the wonder of nature, be still, and notice how much more relaxed you feel.

Remember, I am here for you, to support and believe in you.

What are some of your favorite nature places for relieving stress?

Leave us a comment below and share on fabcebook.