![One Choice, Just One, Can Change Your Life Forever [Video]](https://www.joseesmith.com/noexcusehealthcoaching/wp-content/uploads/2016/05/one-choice1-e1463432671192.jpg)
Looking for a fresh start in your life?
“There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them.” ~ Denis Waitley
We’re always one choice away from changing our lives. How many choices will you need to make changes in your life?
Today’s video is about Once Choice.
Think about that. One choice, just one, can change your life forever. Simply put, your life today is what your choices have made it, but with new choices, you can change directions this very moment.
One Choice <<< Watch Here
Just one change can change your life forever when it comes to your health and wellbeing. So what will you chose if you are ready to lose weight?
Start with following these 3 foundations for a Healthy Weight Loss system:
Tips #1 I Choose a Healthy Mind – One of the biggest hurdles in losing weight is overcoming your resistance to change. You’ll have a tougher time losing weight if your mind is not supportive of your decision to change some aspects of your lifestyle.
It’s very important that you develop a healthy mindset about weight loss as part of your healthy weight loss journey.
Tip #2 I Choose to Eat Healthy – Healthy eating isn’t centered on calorie counting or avoiding food. True healthy eating is the result of understanding how your body functions and what type of food it needs to become stronger while losing weight.
Healthy eating also takes into account your current nutritional requirements, especially if you have a set goal in mind, such as losing weight.
Tip #3 I Choose to Exercise – For many years, medical science has taught us that successful weight loss has two main parts: diet and exercise. You can’t choose one over the other. You need both of them!
If you want to be healthy, sexy and fit, you need to accept that exercise will now be part of your new lifestyle. Congratulations on your choice to become healthier!
Would you like to know the quick way to get started with a lasting weight loss system?
Find out here >>> Quick Start Weight Loss Handbook
Your Make It Happen Coaching Action Steps:
What choices can you make today towards reaching your healthy weight loss goals? Decide on one action step you will start with today.
Affirm to yourself:
” I chose to be empowered to make one choice for my health today!“
Remember, I am here for you, to support and believe in you.
What choices have you made towards reaching your health goals and living vibrantly?
Leave us a comment below and share on facebook.
