Blog

Did you know that the next 1,825 days can be the very best 5 years of your life?

That’s right! What is life for? It’s for you.

You hold the power within your hands to live a life designed just the way you want it.

Today’s video is about your time.

Here is what I know to be true…

If you are willing to start working on yourself, never give up on the pursuit of your dreams and make the most of the moments you’ve been given…You WILL accomplish extraordinary things in a very short amount of time.

And to prove it…I’d like you to watch today’s video and see how much you can get done when you put your mind to it.

Watch Here >>> In 5 Years… 

Where will you be in 5 years from today?

This is your life, Live Inspired.

[info_box]Discover the many benefits of meditation to help you relieve stress, improve your health and be more focused, creative, productive and optimistic. Get your FREE Ecourse here today!  [/info_box]

One of the best natural ways to feel inspired is meditation.  Follow these healthy lifestyle tips to start your own meditation practice and feel inspired. 

Tip #1: Mindfulness – How many times in the day do you find your thoughts wandering Behip? Probably dozens of times at least and this wandering process can be totally distracting.

Mindfulness allows you to stop all these thoughts from popping into your head. This is achieved by quietening these thoughts by concentrating on just one thing for about 10 minutes. You could just concentrate on your own breathing by coming aware of each breathe that you take.

Tip #2: Active Meditation – This is where you use physical activity to help sync your mind and body. To perform this type of meditation you can simply walk or take part in a yoga or tai chi class. Meditation with walking is not only relaxing, it is good for the health as well. While it might be best to choose a peaceful place to walk, the goal is to focus on the movement of your legs and environment and not on the destination.

Tip #3: Affirmations – This is one type of meditation that you may have heard of. It is done by repeating a phrase, quote or affirmation over and over. Select a phrase that holds meaning to you and repeat several times during the day.

[info_box]Discover the many benefits of meditation to help you relieve stress, improve your health and be more focused, creative, productive and optimistic. Get your FREE Ecourse here today!  [/info_box]

Your Make It Happen Coaching Action Step:

Pick one of the 3 meditation practices and take at least 5 minutes in your daily schedule to do it for the next week.

Affirm to yourself:

” I am committed to my meditation practice.”

Remember, I am here for you, to support and believe in you.

What other steps can you take towards overcoming challenges and reaching your goals?

Leave us a comment below and share on fabcebook.