Generally, people assume that they have to reduce their calorie intake in a bid to lose weight. It’s true that you have to cut certain items from your diet if you want to shed the excess fat from your body, but that alone will not deliver the results you are looking for.
You have to complement your weight loss efforts by consuming the right items, which will speed up the process, enabling you to burn more fat quickly. Drinking tea has proven an effective means of losing weight.
People around the world consume different types of tea on a daily basis, including green tea, to reduce the harmful effects of the food they consume. The main reason tea works for weight loss is because it flushes out toxins from your system.
Hence, the main roadblock to your weight loss success is eliminated and you are able to notice a difference. That said, the results do depend on your choice of tea.
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The Health Benefits of Drinking Tea
Tea will overload your system with antioxidants, which fight off not just free radicals but the toxins that your body absorbs from the environment. In other words, by drinking tea, you create a pathway for toxins to be excreted from your system every time you urinate!
As a result, your immunity is strengthened. There are dozens of studies that prove the link between tea and stronger immunity.
In addition, several types of tea are known to boost your body’s ability to fight cancer. People who are at risk of developing cancer can drink tea on a daily basis in order to keep the cancer from spreading and causing irreparable damage.
There is a common misconception that tea is a diuretic. This myth is based on the fact that tea does contain some caffeine, like coffee and soda. However, the impact of tea is opposite to that of other beverages you consume. Tea actually perks up your hydration levels. So, the bottom-line is that tea does not cause dehydration, unlike other beverages that contain caffeine.
Do note that this is not the only reason why you should drink tea on a daily basis. Tea offers a wide range of health benefits. Of course, these benefits vary depending on the type of tea you opt for, but some are fairly common.
These include:
- Hydration
- Protection for your skin against harmful UV rays from the sun
- Weight loss
- Lower cholesterol level
- Good for your teeth
- Lower risk of heart attack and stroke
- Great for digestion
- Helps reduce stress
As you can see, there are numerous health benefits of drinking tea.
Before you can enjoy the weight loss benefits that tea offers, you have to get into the habit of drinking tea on a regular basis. This can be a challenge if you are not a tea drinker. Believe it or not, some people have never had a cup of tea in their life.
Overcoming this hurdle is not a hassle when you focus on the positives. A healthy lifestyle which involves regular tea consumption can help you strengthen your immunity, feel more energetic, and enjoy a better overall quality of life.
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Affirm to yourself:
“I am attaining and maintaining my ideal weight. I feel good about myself.”
No Excuse Action Step:
Write down what steps you could take to make drinking tea a habit and enjoy a cup today.
Remember, I am here for you, to support and believe in you.
I would love to hear about what helps you keep a healthy weight. Please post below.
Thanks for commenting, liking or sharing this post.
NOTE: This article is an excerpt from The Ultimate Detox Guide written by Liz Swan Miller.
