To Make Time, Take Time
If time were an animal, it would be on the endangered species list. At least that’s how it seems for many of us: too much to do, too many places…
Articles on time management
The Only Way to Put Your Health First
One of my mottos is “It’s your health, it’s your choice.” Really! It is. That’s a liberating concept, because if stress and good health is a choice, then you can…
Everyone Needs Some ‘Me Time’
How you deal with everyday stress is directly linked to how well you take care of yourself. Taking care of yourself means paying attention to your physical and emotional needs.…
3 Questions to ask before choosing
Each day you make choices that influence the quality of your health. Often you're completely unaware of the choices you're making and the potential impact to your body and your…
The Missing Ingredient in Vital, Vibrant Living…. An “Exercise” in Vitality
What’s on the list of top 10 ways to reduce stress? Exercise. One of the top 10 ways of relieving anxiety? Exercise. Maintain good health? Exercise. Relieve depression? Build self-esteem?…
Do You Struggle with Too Much to Do and Not Enough Time?
The life of a working mom is accompanied by the ongoing cycle of too much to do and not enough time. Here's how to get out of the "too busy" cycle and start enjoying life again.