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7 Steps Towards a Positive State of Mind
Most of us have heard the saying: The optimist sees the glass half full, while the pessimist sees it half-empty. In its simplest terms, positive thinking is optimism and negative…
Articles on stress relief for busy working moms
The Secret to Overcoming Adversity
I think George Eliot said it best: "It seems to me we can never give up longing and wishing while we are thoroughly alive. There are certain things we feel…
Secrets of the World Class
How you think determines everything. When it comes to being a successful, practical thought processes, habits and philosophies can make the difference in making your dreams a reality. “Thoughts have…
Telephone, Women, Office.
Organize Yourself for Success
Did you know that organizing your life is one of the kindest acts of self-care there is? Think about it. When things are organized, we spend less time looking for…
The Easiest Thing to Do to Relieve Stress
Have you noticed that when you feel tense all the time your body reacts in many different ways? Your muscles become sore and tight, you feel tired and you become moody.…
3 Ways on How to Avoid Burnout
When you feel overwhelmed, depleted or under-energized, chances are it's time for you to take a break. Taking breaks-whether for a short walk or a long vacation-helps you avoid burnout,…
5 Benefits to Include Pilates in Your Fitness Routine
Pilates is now a popular fitness regime for many women around the world as it is a holistic exercise regime ideal to relieve stress. It benefits the mind and body through…