2 Simple Steps on How to Live a Well-Balanced Life
Does having a well-balanced life feel like an elusive dream for you? For many women it is and every year it’s high on the list of things to change. There…
Articles on self care for working moms
5 Facts Every Woman Needs to Know About Meditation
Many of us women are living fast-paced lifestyles trying to balance our work, family and social lives which leads to stress and negative impacts on our mental, emotional and physical…
An Essential Tool to Feel Happier
When we think of caring for our health, we tend to think about eating healthy and exercise. There is one other important thing that is good for you! Laughter! Laughter helps…
Simple Words of Wisdom That Can Transform Your Life
Wisdom comes to us from many sources-sometimes from the mouths of babes, at other times from the teachings of ancient philosophers. A treasury of simple but wise sayings that suggest…
One of the Best Forms of Stress Relief
Our minds are cluttered with stresses, concerns, worries, and endless external stimuli. Several studies have shown noise to have detrimental effects on general wellness and that peace and quiet can…
The Best Way Out Is Through
Persistence is doing something despite difficulty or delay in achieving success. As Juile Andrews points out: "Perseverance is failing 19 times and succeeding on the 20th." The word PERSEVERE can…
A Feel Good Poem
In today's busy world, we all need a reminder of what is truly important. There are moments in everyone's life that put a smile on their face... here's a few…