4 Ways To Avoid Holiday Weight Gain
With the holiday season rapidly approaching, it is hard not to feel overwhelmed what with all the arrangements, the travelling, the inviting and the visiting of friends and families, the…
Articles on improving your mindset
![Harness The Power of Your Mind for an Amazing Life [Video]](https://www.joseesmith.com/noexcusehealthcoaching/wp-content/uploads/2016/11/negative-positive-e1479235598331.jpg)
Harness The Power of Your Mind for an Amazing Life [Video]
Are you a pessimist? or an optimist? In its simplest terms, positive thinking is optimism and negative thinking is pessimism. It is an attitude towards life, yourself and particular predicaments…
![This is Most Definitely Worth Watching and Catching [Video]](https://www.joseesmith.com/noexcusehealthcoaching/wp-content/uploads/2016/03/stay-positive.jpg)
This is Most Definitely Worth Watching and Catching [Video]
A key to optimal health and wellness is your attitude. When you’re positive, your outlook on life is bright and your energy level seems boundless. With a positive mindset, you…
How Firm Are Your Boundaries?
As a mom, you understand the importance of setting boundaries for children. Not only to set boundaries and also to stick to them. Boundaries create the structure and discipline that…
Telephone, Women, Office.
Organize Yourself for Success
Did you know that organizing your life is one of the kindest acts of self-care there is? Think about it. When things are organized, we spend less time looking for…
How to Turn Negative Messages into Positive
Have you ever had an idea, a goal, a dream, or a sudden burst of confidence to do something new, only to be reeled in by your internal voice that…
![Within You Is Infinite Power [video]](https://www.joseesmith.com/noexcusehealthcoaching/wp-content/uploads/2015/09/Nature-of-success.jpg)
Within You Is Infinite Power [video]
Your Make It Happen Motivation filled with tips and inspiration to keep you motivated towards living a vibrant healthy life. Today's video is about The Nature of Success.…