The Key to Prevent Harmful Effects to Your Health
Did you know that what you think directly affects how you feel? The concept of a mind-body connection is mind boggling, but study after study proves it is so. Researchers…
How to Alleviate Stress in Just 5 Minutes
When you think of meditation do you have an image of a monk in a religious experience? Meditation is actually a practice that anyone can do to improve your mind,…
How to Turn Negative Messages into Positive
Have you ever had an idea, a goal, a dream, or a sudden burst of confidence to do something new, only to be reeled in by your internal voice that…
2 Simple Steps on Your Road to Lasting Success
As women it’s quite common for us to experience times of stress and overwhelm which can also cause us to procrastinate and not think clearly which ends up deflating our…
5 Benefits to Include Pilates in Your Fitness Routine
Pilates is now a popular fitness regime for many women around the world as it is a holistic exercise regime ideal to relieve stress. It benefits the mind and body through…
Walking Improves the Mind and Body
Do you love the arrival of Spring after a long cold winter? The air is warmer, flowers start to bloom and the longer daylight hours just invite you to get…
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