10 Surprising Facts About Meditation
Many of us are already aware of meditation and its incredible benefits. Learning to meditate can help us to achieve a better quality of life, in the sense of improving…
Are You Surrounded by Stress?
These days many women are not always aware of the amount of stress that surrounds them. Stress is known as the silent killer and it definitely creeps up on you…
5 Facts Every Woman Needs to Know About Meditation
Many of us women are living fast-paced lifestyles trying to balance our work, family and social lives which leads to stress and negative impacts on our mental, emotional and physical…
An Essential Tool to Feel Happier
When we think of caring for our health, we tend to think about eating healthy and exercise. There is one other important thing that is good for you! Laughter! Laughter helps…
A Feel Good Poem
In today's busy world, we all need a reminder of what is truly important. There are moments in everyone's life that put a smile on their face... here's a few…
Make 2018 Your Most Successful Year Ever
We've all had moments in our life when we sense that things aren't going exactly the way we expected. It happens to all of us. The important thing is what…
Six Simple Mindset Shifts You Need for Success
Did you ever read Tillie The Little Engine That Could? What comes to mind? Perhaps the words: "I think I can, I think I can, I think I can, I…
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