15 Tips for Developing Self Love
Do You Really Love Yourself? Do you think that loving yourself is selfish? Many of us have been taught that tending to our own needs first is wrong. The truth…
10 Surprising Facts About Meditation
Many of us are already aware of meditation and its incredible benefits. Learning to meditate can help us to achieve a better quality of life, in the sense of improving…
5 Ways Yoga Works For Weight Loss
Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes use it to supplement their regular workout regimen and enhance their performance.…
2 Simple Steps on How to Live a Well-Balanced Life
Does having a well-balanced life feel like an elusive dream for you? For many women it is and every year it’s high on the list of things to change. There…
5 Facts Every Woman Needs to Know About Meditation
Many of us women are living fast-paced lifestyles trying to balance our work, family and social lives which leads to stress and negative impacts on our mental, emotional and physical…
Simple Words of Wisdom That Can Transform Your Life
Wisdom comes to us from many sources-sometimes from the mouths of babes, at other times from the teachings of ancient philosophers. A treasury of simple but wise sayings that suggest…
One of the Best Forms of Stress Relief
Our minds are cluttered with stresses, concerns, worries, and endless external stimuli. Several studies have shown noise to have detrimental effects on general wellness and that peace and quiet can…
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