Expressing Gratitude to Improve Your Health
One of my favorite ways to improve my health and handle my emotions is expressing gratitude. Science has proven that being grateful leads to a higher quality of life. People…
2 Steps to Overcome Negative Thinking to Better Deal with Stress
Most of us have heard the saying: The optimist sees the glass half full, while the pessimist sees it half-empty. In its simplest terms, positive thinking is optimism and negative thinking…
The New Golden Rule for Women
Is self-care selfish? If you're like most women today, your day is jammed pack with all there is to do to care for your loved ones, and so you tend…
3 Hidden Ways Procrastination Keeps You Stuck
Have you been putting something off that you know you want to get done? Have you ever found yourself wondering why you haven’t reached the success that you want for your…
The Only Way to Put Your Health First
One of my mottos is “It’s your health, it’s your choice.” Really! It is. That’s a liberating concept, because if stress and good health is a choice, then you can…
The Quiet Mind, Let Silence Be Your Healer
One of my Favorite sayings is “Silence truly is Golden”. That’s because our minds are cluttered with stresses, concerns, worries, and endless external stimuli. The modern world is indeed loud…
The Secret to Bring Your Ideas to Life
Do you believe that the right words can engage your brain and bring your ideas to life? Well I sure do. And that's just why I've chosen to share this…