5 Ways Yoga Works For Weight Loss
Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes use it to supplement their regular workout regimen and enhance their performance.…
5 Facts Every Woman Needs to Know About Meditation
Many of us women are living fast-paced lifestyles trying to balance our work, family and social lives which leads to stress and negative impacts on our mental, emotional and physical…
An Essential Tool to Feel Happier
When we think of caring for our health, we tend to think about eating healthy and exercise. There is one other important thing that is good for you! Laughter! Laughter helps…
Simple Words of Wisdom That Can Transform Your Life
Wisdom comes to us from many sources-sometimes from the mouths of babes, at other times from the teachings of ancient philosophers. A treasury of simple but wise sayings that suggest…
The Best Way Out Is Through
Persistence is doing something despite difficulty or delay in achieving success. As Juile Andrews points out: "Perseverance is failing 19 times and succeeding on the 20th." The word PERSEVERE can…
Health Is the New Wealth, Are You Well-thy?
No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements. Recent…
Is Your Life Designed To Support Wellness?
Is Your Life Designed To Support Wellness? The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. This…