5 Remarkable Benefits of Yoga
Adding yoga to your exercise routine can produce amazing benefits in terms of your physical abilities as well as your mental and emotional health. Here are 5 remarkable benefits you'll…
How to turn Doubt and Worry into Confidence and Action
Have you ever had an idea, a dream, or a sudden burst of confidence to do something new, only to be reeled in by your internal voice that says, "You…
3 Questions to ask before choosing
Each day you make choices that influence the quality of your health. Often you're completely unaware of the choices you're making and the potential impact to your body and your…