15 Tips for Developing Self Love
Do You Really Love Yourself? Do you think that loving yourself is selfish? Many of us have been taught that tending to our own needs first is wrong. The truth…
10 Surprising Facts About Meditation
Many of us are already aware of meditation and its incredible benefits. Learning to meditate can help us to achieve a better quality of life, in the sense of improving…
How Toxins Affect Your Health
Your body absorbs nutrients and toxins every time you eat, drink, breathe, and come into contact with certain things. For example, you absorb sunlight to get the vitamin D that…
How Tea Can Help You Lose Weight
Generally, people assume that they have to reduce their calorie intake in a bid to lose weight. It's true that you have to cut certain items from your diet if…
Are You Surrounded by Stress?
These days many women are not always aware of the amount of stress that surrounds them. Stress is known as the silent killer and it definitely creeps up on you…
Motivation to Keep on Losing Weight
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting on…
Top 7 Things to Stop Tolerating
Tolerations are all around us things like clutter, life imbalance, poor health habits or inappropriate behaviors. These tolerations are a drain on life energy and distract you from living a…