Articles on creating a healthy lifestyle
![Harness The Power of Your Mind for an Amazing Life [Video]](https://www.joseesmith.com/noexcusehealthcoaching/wp-content/uploads/2016/11/negative-positive-e1479235598331.jpg)
Are you a pessimist? or an optimist? In its simplest terms, positive thinking is optimism and negative thinking is pessimism. It is an attitude towards life, yourself and particular predicaments…
For thousands of years, religious leaders, priests, and monks have used meditation as they search for salvation, revelation, and enlightenment. Now women who want to attain inner peace can utilize the…
![This is Most Definitely Worth Watching and Catching [Video]](https://www.joseesmith.com/noexcusehealthcoaching/wp-content/uploads/2016/03/stay-positive.jpg)
A key to optimal health and wellness is your attitude. When you’re positive, your outlook on life is bright and your energy level seems boundless. With a positive mindset, you…
As a mom, you understand the importance of setting boundaries for children. Not only to set boundaries and also to stick to them. Boundaries create the structure and discipline that…
If trying to maintain balance in your life makes you sometimes feel like Terrifico, the Terrified Tightrope Walker in the Circus of Life, working without a net while the crowd…
Did you know that organizing your life is one of the kindest acts of self-care there is? Think about it. When things are organized, we spend less time looking for…
Did you know that what you think directly affects how you feel? The concept of a mind-body connection is mind boggling, but study after study proves it is so. Researchers…