5 Facts Every Woman Needs to Know About Meditation
Many of us women are living fast-paced lifestyles trying to balance our work, family and social lives which leads to stress and negative impacts on our mental, emotional and physical…
Articles on creating a healthy lifestyle
An Essential Tool to Feel Happier
When we think of caring for our health, we tend to think about eating healthy and exercise. There is one other important thing that is good for you! Laughter! Laughter helps…
Simple Words of Wisdom That Can Transform Your Life
Wisdom comes to us from many sources-sometimes from the mouths of babes, at other times from the teachings of ancient philosophers. A treasury of simple but wise sayings that suggest…
How to Make Profound And Lasting Changes for a Healthy Lifestyle
Astonishingly, “How Do I Lose Weight” is entered into Google 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people…
The Best Way Out Is Through
Persistence is doing something despite difficulty or delay in achieving success. As Juile Andrews points out: "Perseverance is failing 19 times and succeeding on the 20th." The word PERSEVERE can…
Is Your Life Designed To Support Wellness?
Is Your Life Designed To Support Wellness? The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. This…
A Feel Good Poem
In today's busy world, we all need a reminder of what is truly important. There are moments in everyone's life that put a smile on their face... here's a few…