Everyone Needs Some ‘Me Time’
How you deal with everyday stress is directly linked to how well you take care of yourself. Taking care of yourself means paying attention to your physical and emotional needs.…
Articles on creating a healthy lifestyle
How to turn Doubt and Worry into Confidence and Action
Have you ever had an idea, a dream, or a sudden burst of confidence to do something new, only to be reeled in by your internal voice that says, "You…
How to Maintain Healthy Eating Habits
Are you struggling to keep your resolution to eat healthy, nutritious foods? Once you've set a goal to maintain healthy eating habits, how do you go about actually achieving that…
How to Create and Keep a Healthy Mindset
With each situation and experience you deal with every day, you can choose to be positive or you can choose to be negative. For instance, two people can experience the…
Is Your Body Leaving YOU Cues?
Listening to your body's needs is vital to attaining and maintaining the health you deserve. Sometimes, you push your body too far without even realizing it. When you listen to…
Express Your Gratitude to Improve Your Health
Emotions can bottle up inside you, but you don't have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways,…
The Missing Ingredient in Vital, Vibrant Living…. An “Exercise” in Vitality
What’s on the list of top 10 ways to reduce stress? Exercise. One of the top 10 ways of relieving anxiety? Exercise. Maintain good health? Exercise. Relieve depression? Build self-esteem?…