How Are You Responding to Stress?
Everybody has some level of stress in their lives. In order to better manage stress, it helps to sit back and examine your natural excuses, habits, and attitudes that crop…
How to create a personalized self-care plan
Do you sometimes feel like you never have enough time or energy to finish everything you have to do, much less find time to take a walk, prepare a healthy…
The Easiest Thing to Do to Relieve Stress
Have you noticed that when you feel tense all the time your body reacts in many different ways? Your muscles become sore and tight, you feel tired and you become moody.…
How Healthy Is Your Mindset
Everyone experiences negative thoughts from time to time, you may need to make an extra effort to get through these challenges. Positive thoughts will help you succeed in the end! Developing a…
How to Maintain Healthy Eating Habits
Eating healthy helps you get the most out of life. It nourishes your body and gives you energy to get through each day. It's key to maintaining a healthy weight,…
3 Ways on How to Avoid Burnout
When you feel overwhelmed, depleted or under-energized, chances are it's time for you to take a break. Taking breaks-whether for a short walk or a long vacation-helps you avoid burnout,…
Walking Improves the Mind and Body
Do you love the arrival of Spring after a long cold winter? The air is warmer, flowers start to bloom and the longer daylight hours just invite you to get…