Motivation to Keep on Losing Weight
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting on…
Dreams Are Whispers From The Soul
There are many different aspects that live inside of us and two of them have respectfully been named the Dreamer and Doubter. When it comes to pursuing your dreams towards…
How to Make Profound And Lasting Changes for a Healthy Lifestyle
Astonishingly, “How Do I Lose Weight” is entered into Google 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people…
The Best Way Out Is Through
Persistence is doing something despite difficulty or delay in achieving success. As Juile Andrews points out: "Perseverance is failing 19 times and succeeding on the 20th." The word PERSEVERE can…
12 Ways to Make Your Own Luck
There is luck - and then there's the luck we CREATE by being clear on what we want, working consistently, helping others and more... “I say luck is when an…
![What would YOU DO with 86,400 Seconds? [Video]](https://www.joseesmith.com/noexcusehealthcoaching/wp-content/uploads/2016/07/first-thing-blog.jpg)
What would YOU DO with 86,400 Seconds? [Video]
If you had a bank that credited your account each morning with $86,400—with no balance carried from day to day—what would you do? How would you spend your money? Well,…
ink pen on the New Years Resolution list
How to Keep Your New Year Resolutions
Do you enjoy making New Year Resolutions, or actually a better question is, do you keep your resolutions? Did you know that 9 out of 10 people fail with keeping…