Motivation to Keep on Losing Weight
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting on…
Articles on exercise and a healthy lifestyle
5 Ways Yoga Works For Weight Loss
Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes use it to supplement their regular workout regimen and enhance their performance.…
An Essential Tool to Feel Happier
When we think of caring for our health, we tend to think about eating healthy and exercise. There is one other important thing that is good for you! Laughter! Laughter helps…
Using Yoga to Clear And Calm Your Mind
Many people struggle with restless minds that seem to be constantly filled with worrisome thoughts and fears about the future. These thoughts can become the source of serious anxiety and…
5 Benefits to Include Pilates in Your Fitness Routine
Pilates is now a popular fitness regime for many women around the world as it is a holistic exercise regime ideal to relieve stress. It benefits the mind and body through…
Walking Improves the Mind and Body
Do you love the arrival of Spring after a long cold winter? The air is warmer, flowers start to bloom and the longer daylight hours just invite you to get…
5 Remarkable Benefits of Yoga
Adding yoga to your exercise routine can produce amazing benefits in terms of your physical abilities as well as your mental and emotional health. Here are 5 remarkable benefits you'll…
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